Cross Country Team Camp
Date : July 7 (check in 3:00-4:00) through July 9 (approx 2:00)
WHERE: Halsey National Forest
WHO: Any St. Pat's Middle school or High school cross country team member.
COST: Cost : $130 (Please commit as early as possible. We need to have at least 10)
Following is a very early tentative daily schedule:
Friday 330-430 check-in
430-530 water slide
530 words from camp
7-9 fire pit smores/stories/music?
10 lights out
Sat 8 breakfast
9 early trail run
10-12 free time? teambuild games?
1-4 Trust course
430-6 water slide
730-830 Lets get abs session
900 night zip? Or should it be darker?
Sun 730-830 breakfast
930-12 Trail ride with Dusty Trails
1230 Get to know you Family BBQ/potluck. Bring on the siblings, mom and dad, and friends.
- Dirty Dozen/Clean Fifteen
A list of the fruits and vegetables sprayed with insecticides and pesticides the most frequently and a list of the fifteen least exposed fruits and vegetables.
- Sports Nutrition 101
A short powerpoint presentation covering basic sports nutrition for runners
- Cross Country Team Camp Brochure
A brochure with the cross country team camp information. Include time and location but no schedule.